Specialist Personal Training Built on Experience and Understanding
Alex Doggett is a personal trainer with over 22 years’ experience working across health, fitness, rehabilitation and recovery. His work focuses on helping people rebuild confidence in their bodies, particularly after injury, setbacks or periods away from activity.
Alex Doggett Personal Training
Alex’s approach is rooted in functional training and movement-led strength work, with an emphasis on improving core strength, reducing pain, and restoring posture and alignment. Sessions are always adapted to the individual, recognising that progress looks different for everyone.
An Individual, Whole-Person Approach
Training with Alex goes beyond exercise alone. While physical strength and movement are important, equal attention is given to confidence, lifestyle, nutrition and long-term sustainability. The aim is not simply to improve fitness, but to help people feel stronger, more capable and more comfortable in their day-to-day lives.
Alex works particularly well with people who:
- Are returning to activity after injury or time away
- Need a calm, supportive and experienced approach
- Want structure and guidance without pressure
- Value long-term progress over quick fixes
Working Environment
Alex delivers personal training in his own studio at Cotswolds Health and Fitness Club, working alongside the wider team while operating independently. This allows access to a supportive gym environment while maintaining a highly personal, one-to-one approach.
Get in Touch
If you’d like to find out whether personal training with Alex is the right fit for you, you’re welcome to get in touch for an informal conversation.
Email: alex@cotswoldsfit.co.uk
Phone: 07739 315465